Creamy Chicken

A SALLYdoes Recipe

This is a weekly staple for us. In my fat loss and nutrition groups we cycle our carbs. Meaning some days are low in carbs and some days are high in carbs. This meal is wonderful for both! You can pair this creamy chicken with veggies for low carb day, or pair with rice and veggies for a higher carb day. Go TRY THIS and tag me @sallyspringob on socials so I can see you enjoying it too.

INGREDIENTS

6oz Chicken Breast

1/4 onion chopped

other veggie options; 1/4 Bell pepper, green beans, jalapenos, peas, capers. Or any other veggie you like will work

1/2 cup of cooked rice

2 TBS Mayonaise

1 tsp lemon juice or white vinegar

Salt, Pepper, garlic powder, paprika

1 TBS olive oil

DIRECTIONS

Stir together mayo, lemon juice, and seasonings and set aside

Cut chicken into bite size cubes

Put a pan on medium heat

add olive oil then onions and veggies. cook a bit less than half way

Add Chicken to pan and cook until chicken is cooked through.

Stir in the mayo mixture and cook for about 2 more minutes.

Serve on cooked rice.

NUTRITIONAL FACTS

AMOUNT PER SERVING

Calories 418

Fats 17g

Carbs 31g

Fiber 1g

Sugar 4g

Protein 37g

Thank you for sharing in our love of food.

We prioritize coming together as a family to eat so we can talk about the highs and lows of our day. This creates a team within out home. We hope our family’s favorite meals brings your family together for great memories and conversations too.

XOXO, The Springobs

grab a sample meal guide here and then join in for my next fat loss group